Vitamin Supplements Absorption Rate
Vitamin Supplements and Its Different Types
Vitamins are essential organic substances which are requires in small dosage for maintaining optimum health. All the vitamins are naturally found in plant and animal source. Leafy vegetables, nuts, pulses cereals, milk products and animal food comprise almost all the types of vitamin. Depletion in vitamin can cause a series of symptoms depending on which type of vitamin is the deficient.
There are vitamin C supplements easily available in the market which can make up for the shortage. Vitamin E supplements are available in 3 different forms, liquid, capsules and tablet. Though tablet form is most commonly used, children are usually given liquid form. There are various qualities of tablets available in terms of quality.
The high qualities are expensive, but come with the benefit of being easily absorbed into the blood stream. The liquid vitamin supplements too have a high-absorption rate. It comes in a number of flavors to suit the palette of the little ones. Liquid form is also preferred by those who have difficulty in swallowing. Since these are easily absorbed, one should be careful regarding the dosage consumed.
However, liquid vitamin E supplements are lesser preferred by experts, as it is studied to be unstable in property n fluid form. The nutrients are likely to be destroyed as they reach the stomach.
One must remember, over cooking, and using processed and canned food can cut the natural nutrition from your diet. So always try to use as much less cooked and raw food to preserve the natural vitamin to the maximum. Today we see organic food being sold in most stores. It is a healthier option since there are no pesticides and fertilizers and genetic modification methods used in the production of organic food. These are healthy and natural, and offer the best nutritional value.
Natural foods are the best vitamin source for our body. Vitamins are basically of two types.
1. Fat soluble
2. Water soluble.
Fat soluble vitamins are obtained from oil, seeds, and nuts and are stored in the liver and the fatty cells. These are Vitamin A, D, E and vitamin K. the Water soluble vitamins are found in plants and fruits. These are not stored and reserved, but are used instantly after absorption. Vitamin C supplements, Vitamin B (Thiamin (vitamin B1), Riboflavin (vitamin B2), B6, and B12, Folic acid, Biotin, Niacin, and Panthothenic acid) are the water soluble vitamins.
Each vitamin has different functions. Vitamin B is also known as an energizer and energy booster. If you are feeling fatigued and tired, supplement yourself with vitamin B for a n energetic self. Vitamin B is a group of 8 vitamins. These are available as vitamin B complex supplements. These are good for production of energy, improving metabolism, reducing risk of heart problems, reducing high cholesterol etc. Vitamin improves the immune system, and keeps you safe from free radicals causing diseases. With anti aging properties, and anti cancer properties, these are most essential in maintaining a healthy life.
One must always remember, vitamins are required in very small dosage by the body. So, one must not overdose while taking supplements to boost the effects. Any vitamin supplement should be taken as per advised by your physician or nutritionist.
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Vitamin C supplements are really good for your health. Click here to know more about Vitamin E supplements
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