Dha Supplements In Pregnancy
Pregnancy And Fish Oil – Here Are The Missing Links
Have you ever wondered why doctors around the globe emphasis so much on consumption of omega3 fish oil supplements during pregnancy? What is the connection between pregnancy and fish oil consumption? Read on to find out.
In simple words, the connection between pregnancy and fish oil is because of the fact that during pregnancy, a high DHA omega3 diet is recommended to the mother and fish oil is the richest source of DHA fats.
Relation between pregnancy and fish oil will be clear, if we first understand the significance of DHA fats during pregnancy. Although, the DHA omega3 fats have numerous health benefits for people of all ages and gender. Below are its advantages during and after pregnancy to the mother and to the baby.
Benefits to the mother – 1. Reduced risk of postpartum depression (a physiological state of mind that occurs in women after their delivery) Symptoms of this conditions are loss of appetite, sadness, loss of interest in the things that she used to enjoy earlier, irritation, etc. 2. Reduced risk of breast cancer – Studies have proven that DHA fats inhibit the growth of tumor. 3. Lower chances of miscarriages – One of the reasons of miscarriages are the formation of blood clots; blood-thinning property of DHA fats restrains the formation of clots and hence prevents recurrent miscarriages in women. 4. Less chance of pre-term labor, cesarean and premature births
Benefits to the baby –
1. Better brain and increased IQ
2. Fewer sleep disorders
3. Good nervous and digestive system
4. Better concentrating, comprehending and vocabulary capabilities
5. Fewer neurobehavioral problems like Autism, Dyslexia, etc.
Studies have proven that 50% of human brain (central controller of the body) is made of fats and half of these are DHA fats. This means that for fetus’s brain to develop properly, high levels of DHA are required. Since, mother is the only source of nutrient for the baby for few months; doctors recommend her a high DHA diet.
It is noteworthy here to mention that all the above benefits can be reaped only if you select the right quality of fish oil supplements. A bad quality product can do more harm than good. To find out the best quality product look at the COA – Certificate of analysis. This is a piece of information published by every manufacturers and it displays the content of toxins in the supplement. These toxins could be present in oil because of fish caught from polluted ocean waters. Lower the toxin level in COA the better the quality of supplement is.
Now that you know the relation between pregnancy and fish oil, I am sure you will make the right choice of selecting the best of the best fish supplements in the market.
Once again, do not sit idle and ignore the close relation between pregnancy and fish oil, take action, after all its your own and your baby’s health at stake.
About the Author
Chuck Blake is an active researcher and consumer of fish supplements. He shares his research into the benefits of these nutritional supplements on his website http://omega3brief.com.
For more information on exceptional and powerful benefits of omega-3 fish oils visit his website http://omega3brief.com today.
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