Building Muscle Weight
New Resource In The Fight Against Flab
The new website www.BuildingMuscleToday.com was created and launched by Brian Savage, a proponent of body weight exercise who has researched the most effective methods for building muscle for 10 years. He believes we are being confused by segments of the food and fitness industries.
The obesity epidemic that plagues the western world has been brought on by a variety of reasons – with two being sedentary lifestyles and poor diet. Yes, it seems crazy to say it but with all our technology and science we are ignorant of the fact that a lot of what we are consuming is bad for our health. The western world is addicted to grains, low fat foods and a reduced intake of protein has created a huge health problem.
To keep what muscle you have and build more, you have to ingest between .75 and 1.25 grams of protein per pound of lean muscle mass every day. A 3 ounce piece of lean beef yields around 25 grams, so do the math. A male weighing say 180 pounds, with a body fat ratio of twenty five percent, requires around 135 grams of protein a day. We all should eat more quality protein (for example beef, chicken, fish, eggs, nuts} and obtain our carbohydrates from plant based sources whilst ensuring we perform at least twenty minutes of resistance exercise every other day.
Every pound of lean muscle burns three times the energy of the same amount of fat. Muscle does more than make us strong – it also facilitates hormone production (such as Human Growth Hormone), stabilizes blood sugar levels and affects our libido. So don’t starve yourself by restricting calories, instead eat more lean protein and less carbohydrate, The current western diet consists of 35% Fat, 16% Protein and 49% carbohydrate. Our ancestors ingested around 38% Fat, 31% Protein and 31% plant based carbs.They were naturally lean and muscular.
To discover the best way of Building Muscle and ridding yourself of excess fat, or Building Muscle Burn Fat email Brian at Admin@buildingmuscletoday.com or go to the website.
How To Gain Weight And Build Muscle For Hardgainers
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