Bodybuilding Vegan Recipes
What Is Protein Powder
What is protein
Protein is one of the important building blocks used to build or repair muscles. Most bodybuilders use protein in powder form which is mixed with water and consumed as one would consume a milkshake, or eaten like a pudding. The milkshake or pudding can be consumed prior to or after exercising or, it can be consumed in place of a meal. Protein powder os also used by vegetarians who are true vegans. It is believed that if there is a sufficient amount of protein consumed it helps the muscles to grow and repair tissue.
Types of protein
The most common protein used is Whey protein. Whey protein is absorbed quickly and easily by the body. Whey protein has the highest count of amino acid and cysteine which are important to boost the immune system. There are other protein powders such as: Casein, Soy, Egg white, and Hemp.
The body metabolizes 5.9 grams of protein every hour. Using protein powder excessively throughout the day can cause weight gain, kidney problems and diarrhea. Besides body builders, protein powder is used by vegans and some seniors.
How to use protein powder
Protein powder can be used for many things. It can be used in baked goods, cooking, as shakes and puddings, and much more. The recipe for which the protein powder is used will tell you what kind of protein powder to use. Some become grainy and do not make a very good shake and others are great in a shake but will get thick when cooked. Attached are a couple of recipes that will show you the difference.
If are going to use protein powder for breading use soy, soy/whey or rice protein powder. These are good flour substitutes. You can beat an egg and dip the poultry, meat or fish into the egg and them in the protein powder which had been flavored with egg and then fry it. The rice protein powder makes a more delicate breading and has a higher carbohydrate count.
When you use protein powder for baked goods, some bakers will tell you to use whey protein powder together with gluten flour and oat flour. This combination will give you a finer cake like texture than the soy or soy/whey blend. Whey protein alone does not give very good results and the cake is usually dryer with its use. Some cookies, like peanut butter cookies, that have a high fat content but are low in protein generally come out perfectly fine with whey protein powder alone.
Then, there are the all popular protein shakes. Tastes vary according to the person drinking the shake and everyone’s taste differs. The basic rule of thumb is that whey protein shakes are preferred but egg/milk proteins are sweet and delicate. Plain soy and soy/whey do not make the grade and are not recommended for a shake. Again, these are just the basics and your own taste buds will tell you what you will like best.
Conclusion
You should remember that when using protein powder you are adding a variety to your low carbohydrate diet. These varieties are little extras, additions that will enhance the taste and texture of your food. They are not real food which our bodies require and which are the basis of our diets.
When it comes to protein powder, there are many to choose from. They all have extra protein but they differ in the kind of ingredients that are added. Some may have an enzyme included that will help your body process the protein. Whey powder contains amino acids that are used up when you strength train. Read the labels as each protein powder is designed for what you may specifically need. Be sure to read the labels, this cannot be stressed enough, because picking the correct protein powder for your needs will take some research on your part.
Get more tips on how to get the best deals on Protein powder by clicking here!
About the Author
Richard is a full time internet marketer, with more than 6 years of experience in giving advice to thousands of customers on choosing the best products online
Personal update on my Raw vegan bodybuilding… Raw food vegan sungazer
|
|
Life Time Nutritional Specialties Lifes Basics Plant Protein Powder with Greens … |
|
|
Olympian Labs Pea Protein … |
|
|
The Ultimate Life – The Ultimate Meal, 1200 g powder $46.11 BENEFITS Provides & helps produce enzymes to improve digestion. Helps enhance bioavailability of nutrients from food. Helps prevent bad breath, bad bacteria and yeast. Helps produce B vitamins such as folic acid, etc. Helps produce and multiply bifidus. Helps produce natural antibiotics. Helps prevent flatulence (gas). Take 1 – 2 FLORAZYMES® upon awakening with 8 – 16 oz…. |
|
|
Vega Complete Whole Food Health Optimizer, Vanilla Chai Flavor, 34.9 oz $49.49 Vega Whole Food Health Optimizer Made exclusively from natural plant-based whole foods, Vega Whole Food Health Optimizer is nutritionally complete, alkaline and easy to digest. Formulated by Brendan Brazier, vegan, professional Ironman triathlete and best-selling author on performance nutrition, Vega Whole Food Health Optimizer is a synergistic collection of plant-based superfoods. Each servin… |