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Bodybuilding Texas 2009

April 22nd, 2007


Bodybuilder Jonathan Irizarry poses at Metroflex Gym in Plano, Texas


Practical Programming for Strength Training


Practical Programming for Strength Training


$45.00


Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one t…


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