Bodybuilding Subway
October 17th, 2008
what is the best bodybuilding diet?
my current diet mainly consists of chicken breasts and broccoli,2 eggs,and like every weekend a subway.
Um a bodybuilding diet is mainly emphasizing on protein. Get around 1 gram per pound of your bodyweight. Next make sure you are getting lots of clean carbs, and minimal fat. Chicken breasts are great sources of protein when it doesn’t have skin. As long as you get veggies, it’s always a plus. Make sure you lift hard and heavy. Keep cardio to a minimal. Make sure you also get above maintenance on your calories. Message me if you have questions.
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