Bodybuilding Peak Week
November 28th, 2006
Layne Norton – Competition Tips – Bodybuilding.com
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Essential Abs: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides) $1.97 A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether yo… |
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Essential Chest and Shoulders: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides) $6.73 Want a chest to treasure? Work your back!The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body … |
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Essential Arms: An Intense 6-Week Program $14.95 Want rock-hard biceps? Start doing squats!Think we’re kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-bo… |