Bodybuilding Hardgainer
The Hardgainer Project X Workout
When you workout, your muscles form tiny tears in them that need to be regenerated. This is why you’re always told that muscles grow while you’re at rest, because the muscles need time to repair those tears and essentially grow bigger. For hard gainers, however, normal workouts just don’t seem to bring the results they’re working so hard for. The Hardgainer Project X workout is different. It involves a technique that targets 373% more muscle fibers than traditional workouts. This technique, combined with the nutritional tips in step one, equal excellent gains for even the hardest of gainers.
To repair those tiny tears in your muscles that result from your workouts, your body relies on muscle fiber cell reserves that are essentially on hand for the purpose of generating your muscle fibers. You’ll want to target your body’s type II muscle fibers, which are the fast twitch muscle fibers, if you hope to get maximum results. That’s because your type II muscle fibers are the most likely to regenerate and grow. They are actually optimized to be regenerated by those satellite cell reserves.
The problem is that skinny guys, our hard gainers, have less type II muscle fibers than the average man. To make matters worse, they have less neuromuscular communication abilities than other average men and therefore they don’t respond as well to traditional exercises. This doesn’t bode well for the skinny man who wishes to build rock hard muscle.
What ends up happening is the hard gainer only targets around 25% of his type II muscle fibers, which leaves them poorly activated and all those satellite cell reserves never get used. Don’t waste your time exerting all that effort only to stimulate a quarter of your body’s muscle fibers. Instead, use a technique that will actually help you build muscle; no matter how much of a hard gainer you think you are.
The Hardgainer Project X workout involves a technique called the Rest Pause technique. This is where you take 50% of your maximum weight, do five reps and then put the weight down. After a ten second count, you do five more reps. Continue this until you can’t do anymore. By resting and pausing, you are stimulating more muscle fibers and even hard gainers will see results they’ve never seen before.
By using this technique, the Hardgainer Project X workout will have you stimulating 80 to 90% of your type II muscle fibers. This results in almost 400% more muscle fibers being stimulated and all those satellite reserves will get used, which will enable you to build rock hard, solid muscle that will actually remain; something the hard gainer has always wished for but has never been able to achieve.
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About the Author
Hi! My name is Eddys Velasquez
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