Bodybuilding Glutamine Benefits
How To Take Glutamine
L-Glutamine supplementation has been shown to have a broad range of benefits. The benefits range from the bodybuilder looking to increase lean muscle mass to the sufferer of duodenal ulcers looking for relief. In all cases, fairly large amounts of glutamine supplement are required to see results. This article discusses the proper way to take l-glutamine from preparation to dosage.
What Form of L-Glutamine Should I Take?
Since large quantities are required for results, the only form of glutamine that makes practical sense is glutamine powder. It’s important to purchase only the pure powder with no added ingredients such as artificial sweeteners. It also goes without saying that you should purchase any type of nutritional supplements from a well-established and reputable nutritional supplements supplier.
You should also avoid products containing glutamic acid and glutamate products. While the names of these substances sound similar to glutamine, they are very different in action.
How Should I Prepare My L-Glutamine?
The first thing the glutamine consumer must take into account is that 5 grams (one teaspoon) of glutamine powder must be consumed in one shot and up to 3 to 5 times a day. The powder is essentially tasteless and can be mixed with 6-8 ounces of your favorite beverage. Often times, a scoop is provided in the glutamine container that measures 5 grams of powder. Otherwise, simply use a measuring spoon.
The powder does not completely dissolve in solution and must be constantly mixed to keep the powder in suspension. Swirling the glass between sips will help in this regard. When finished drinking, pour a little juice into the glass and swirl to get any remaining glutamine left on the bottom and sides of the glass.
How Should I Take My L-Glutamine?
Since glutamine is unstable in solution, you should always prepare it fresh each time and drink it immediately. You should always mix your glutamine with cold beverages to avoid decomposition.
In order to maximize the absorption of your glutamine the following points should be followed:
Simple sugars enhance glutamine uptake so fruit juices are a good choice
Take your glutamine on an empty stomach
Take 5 gram doses 3 to 5 times per day
Avoid taking it at the same time with other amino acid supplements such as L-arginine, which competes for uptake in the stomach
Bodybuilders looking to increase muscle mass and post-exercise recovery should be sure to dose 15 to 30 minutes before a workout and shortly after working out and taking glutamine supplement before bedtime helps with growth
About the Author
Learn about
glutamine supplements
and how they your body. Also consider trying
glutamine powder
.
Glutamine & Its Benefits From Fitness Supplements Vitamins
|
|
Functionalab Trimming & Toning Personalised Pack $149.99 Functionalab’s Trimming & Toning Personalised Pack contains 30 daily packs of 2 tablets and 4 capsules designed to support physically active individuals with the energy and key nutritents required for trimming and toning the body.Functionalab’s Personalised Packs propose complete supplement solutions in daily packets that combine the perfect assortment of Vitamins, Nutrients and Natural Extracts t… |