Bodybuilding Breakfast Shake
Bodybuilding – A Bodybuilding Diet For A Shrimp
If you’re a little guy, like I was only 6 months ago(132lbs) it’s probably because you eat like one! A good bodybuilding diet is all you need, and maybe some extra ‘you know what’ downstairs! The majority of small guys out there are small people they eat small, not because they don’t train hard enough, but because they don’t eat like how real men do. I know I didn’t until I learnt how much I really needed to eat in order to gain some muscle mass.
Breakfast
I don’t care what anyone says, breakfast is the MOST IMPORTANT meal of the day. I know a lot of little guys out there that don’t even eat breakfast! They go 3 hours without a meal from when they wake up, which is absolutely crazy! You’re teaching your body that it doesn’t need to eat and as a result it can stay small because it has no muscle to feed!
For breakfast 6 months ago I remember that all I ate was a small bowl of cereal. Now I eat a large bowl of cereal plus 4 eggs and two pieces of toast, as well as a protein shake and guess what? That’s not even much. I’m sure there’s someone reading this that eats way more than that and I plan to start eating more too. Increasing the amount of food in a day, combined with a heavy weight training regime is the only way to push through a plateau. So with that, make sure you always take time to eat a massive breakfast(you should be nauseous afterward).
Other Meals During The Day
Now I know you’ve definitely heard this one, but in order to put on any significant weight, you should be eating at least 6 solid meals a day. If you’re not and you can’t imagine eating that many times during the day, then let me break it down for you:
- Breakfast(make sure it’s a big one!)
- Prelunch(as I like to call it)
- Lunch
- Post lunch(pre workout)
- Post workout
- Dinner
There’s 6 manageable meals and if you think you can’t handle that, then you don’t really deserve to be big, sorry if that sounded a little harsh but it needed to be said! I eat 7 meals a day at the moment, one more after dinner, which you should seriously consider once you have gotten over the initial plateau and you’ve stopped gaining again.
About the Author
If you want to learn more about weight gain or anything else about bodybuilding, then MyWeightGainDiary.com is the place to go for free information!
Bodybuilding starts in the kitchen with good food, recipes, and ideas – Breakfast Shake
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Carb Solutions High Protein Shake Mix for Low Carb Diets Creamy Vanilla – Naturally and Artificially Flavored3 Net Carbs Per Serving! For those watching their carbs, count 3 grams. The remaining carbs have little effect on blood sugar.Make Carb Solutions™ a Part of Your Low Carb Diet: Great-tasting Carb Solutions shake mixes were created as an answer to low carb dieters’ needs. Each delicious, low fat vanilla shake contains 3 Net Carbs per serving…. |
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Labrada Lean Body Instant Breakfast Shake, (92g each) 20 pack Start your day out right with Lean Body Instant Breakfast Shake! Lean Body Instant Breakfast Shake is the quick, convenient whole-food breakfast solution for hard training athletes who have little time to prepare a nutritious meal. Lean Body Instant Breakfast Shake contains more concentrated muscle-building, fat-burning nutrition than 10 scrambled egg whites, a bowl of oatmeal, and a handful of vi… |
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Vega Complete Whole Food Health Optimizer, Vanilla Chai Flavor, 34.9 oz $49.89 Vega Whole Food Health Optimizer Made exclusively from natural plant-based whole foods, Vega Whole Food Health Optimizer is nutritionally complete, alkaline and easy to digest. Formulated by Brendan Brazier, vegan, professional Ironman triathlete and best-selling author on performance nutrition, Vega Whole Food Health Optimizer is a synergistic collection of plant-based superfoods. Each servin… |