Body Building Training Program
Building Muscles For The Novice
If you want to build muscle you need regular exercise and proper nutrition. Muscles are composed of bundles of contracting fibres, and the aim of weight training is to tire them to the point where they can lift no more. Muscle fatigue, or overload, causes small tears in the fibres. The body’s response is to repair them and increase their size, leading to stronger muscles.
The precise exercise schedule that you should employ depends on you first getting clear on what your goals are for your muscles. Do you want them to be bigger or do you want them to be toned. You also need to consider how much time you have, how busy you are, your age and your general fitness levels. If you want to develop bigger muscles, then you need to break the muscle fibres with heavy weights. You don’t need (or won’t be able) to do lots of repetitions. If you want to create a more toneds look, then go for a lower weight, but increase your repetitions.
Don’t just hit the gym. Prepare your body first by doing some general healthy exercise routines at home or in the park. Prepare you mind and discipline by committing to a free exercise routine, such as push ups or jogging, before you spend money on a gym membership. Prepare your training schedule by speaking to a professional trainer first. Don’t use steroids – they’re just for muscle heads. However, there are nutritional supplements that will allow your muscles to train for longer and grow more naturally. Combinations of these are called ECA Stack.
Beginners should do a full workout two times a week, using multi-muscle exercises rather than targeting specific body parts. Keep the workouts short – no longer than 55 minutes – and change your programme after 6-8 weeks, since muscle can become used to the same exercise.
Along with exercise, diet is key. Keep your energy up by eating complex carbohydrates (grains and vegetables) an hour before your workout. Muscles also need protein, such as fish and poultry, to grow, but don’t overdo it.
Bodybuilding Step by Step Workout Guide | Free Weight Training Program
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