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Bodybuilding Blog Gives Beginner Steroid Cycles Advice
Hello Mick,
My names D** and i just want to say that the Layman’s guide is an awesome read. I’ve always been very skeptical about steroids with all the bad press but your books flip it on its head and have changed my opinion on roids!!! I’m 25 but i would love a carrier in bodybuilding. i think i have the knowledge of training and the will to make it but my carrier at the moment is military so it will be a lot harder for me because i will go for periods without being able to train!!
Looking at your beginner cycles i think I’m gonna start with cycle 2….. anavar, andriol and nolvadex. I’ve already got pretty good foundations so i think this will work good for me. i just wanted to ask a few questions if that’s ok and if you could reply ASAP that would be greatly appreciated….
1- Because i have a knowledge and good foundations already should i reduce my workout to 3 days a week all-over body workout like you suggest?
2- If i start beginner cycle 2 whilst taking all my additional nutrients should i keep on taking them off-course and the nolvadex as well?
3- How much time should i have off-course? is 8 weeks on 4 weeks off ok?
4- Would your beginner cycles be a good choice for me whilst I’m on ops in afghan?
5- And would anavar or andriol affect or assist my heart and lung fitness in anyway?
if you could answer these questions that would be a real help to me
Thanks a lot, D.H.
Hi mate,
Just to point out that I am not going to use your name in this mail for security reasons in light of the place that you are in and also for the job that you are doing. Military positions have to be respected and protected for obvious reasons.
I will answer these questions in order as best I can.
1. Being in the military you are obviously going to be strapped for time so if this is the case then the 3 day training system in my books is a perfect way to keep in shape and gain some muscle at the same time. It also allows you more time to fit in cardio should you be able to which will assist in your question No.5
2. If by this you mean should you continue to take your natural supplements then the answer is yes but the other gears no. You should cycle the steroids as per instructions and no other way. Nolvadex however should be taken for a week after your cycle ends and also throughout the cycle of course. Do NOT listen to some of the numptys writing in various forums that Nolvadex is not needed until after the course they could not be more wrong with that assumption because the problem will have happened then and nolvadex cannot repair it can only assist in prevention. Take it DURING the cycle – this is a must!
3. Yes, 8 weeks on and 4 off is ok as would 8 and 6 off – the latter being a preferred personal period.
4. I would say yes but it is difficult for me to advise in any detail not knowing your ops etc as you can appreciate. So long as you can train when you get the chance ofc then I would again say yes.
5. Not if your on low dosages mate, I would say no they wont affect your fitness levels so long as your weight and blood pressure are not overly high of course.
Note that the two steroids that you ask about in your last question are mainly for condition and the “edge” – they should not overly tax your system.
Train hard and be strong, Mick Hart.
Hardcore bodybuilder, steroid writer, author of two anabolic steroid best selling books, steroids and bodybuilding magazine publisher, bodybuilding and beginner steroid cycles advice consultant… www.MickHartBlog.com
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